Uza kwenza njani iibhanana zomileyo okanye ii-bananana? I-snack edumileyo kakhulu - iSichuan yase-Sichuan yaseNtshona

Iibhanana ezomileyoYile nto sihlala siyibiza i-banana, esiyinto ethandwa kakhulu. Peel iibhanana kwaye uzisika zibe zizilayi kwindawo yokugcina ngokulula. Xa i-Banana i-8 ishumi ivuthiwe, inyama kukukhanya kwetyheli, inzima necrisp, kunye nobumnandi buyeyona. Imveliso inesidanga esikhukhumeleyo kwaye sinomlinganiso onomgangatho wokuhlaziya.

Zithini izibonelelo?

Ukuphelisa i-Edema: Ibhanana iqulethe iprotein enkulu kunye neeminerali. Ukusetyenziswa rhoqo kunokugcina i-sodium-potassium ye-sodium-potassium yomzimba, idrain kunye nommiselo wokudumba.

Isongezelelo se-Enen: I-Banana ityebile kwi-carbohydrate kwaye inokubonelela ngamandla omzimba emva kokusebenzisa.

Ukuphulukana nobunzima: Ibhanana iqulethe i-fiber ye-fiber eninzi, enokuvelisa ngokulula imvakalelo yokusetyenziswa, ukukhuthaza intsomi ye-gestrointelnteal, kunye nokukhuthaza imetabolism.

Inkqubo yokulungisa iibhanana eyomileyo

1. Inqanaba lokulungiselela

Ngaphambi kokuba usebenzise iibhanana ezomileyo, kufuneka ulungiselele kuqala.

a. Khetha iibhananas ezitsha: Ngaphambi kokuba usebenze iibhanana omileyo, kufuneka ukhethe intsha, ivuthiwe kodwa ayikho ngaphezulu kweebhanana njengezixhobo zohlaza.

b. Lungiselela izixhobo zokuSebenza: Lungiselela izixhobo zenkqubo ezinje ngeziqwengana kunye nemilo eyomileyo ukuqinisekisa ukuba izixhobo zicocekile kwaye zicocekile.

c. Ukuhlamba: Hlamba kwaye uchithe iibhanana ezintsha zokuqinisekisa ukuba umphezulu ucocekile.

I-2. Inqanaba lokunyathela

a. Ukucheba: Beka iibhanana ezisetyenzisiweyo kwisikhephe sokucheba ukuqinisekisa ukuba ubukhulu beebhanti bungafani.

b. Ukuntywila: Ukuthambisa iibhanana ezinesidingo kwisitya esizaliswe ngamanzi acocekileyo kunye nexabiso elincinci letyuwa ukususa isitatshi esigqithisileyo kunye nokwandisa incasa.

c. Inqanaba elomileyo

C-1. Ukusoma kowomisayo: Ukusasaza i-fanbana ye-bananana ye-vanana kunye ne-net eyomileyo kwaye ibeke kwi-so eyomileyo yokwandisa kwangaphambili ukususa umswakama.

C-2. Ukomisa: Beka i-fancanana ephathwayo yangaphambi kokubaeyomileyo yokusoma ngokusesikweni. Iqondo lobushushu kunye nexesha kufuneka lilungiswe ngokwemeko yokwenyani de kube i-sananana yomile ngokupheleleyo.

I-4. Ukupakisha kunye nenqanaba lokugcina

a. Ukupholisa: Emva komile, khupha iibhanana ezomileyo zokuphola kwendalo ukuqinisekisa ukomisa ngokupheleleyo.

b. Ukupakisha: ukupakisha iibhanana ezomileyo. Unokukhetha ukupakishwa kwe-vacuum okanye ukupakishwa okutshuliweyo ukuze kuqinisekiswe ukuba utshatile kunye nokugcinwa kweziqhamo ezomileyo.

c. Ukugcina: Gcina iibhanana ezomileyo ezipakishwe kwindawo eyomileyo nengenayisehla engena moya, kuphephe ukuqaqamba kwelanga ngqo kunye nokufuma ukuze ugcine incasa kunye nesondlo seebhanana ezomileyo.

Through the above process, fresh bananas are processed through slicing, soaking, drying and other processes, and finally made into crispy, sweet and delicious dried bananas. Olu ngcelele lweenkqubo luyahamba lungandisi kuphela ubomi beebhanti, kodwa bhetele igcine isondlo sebhanana, ukubonelela abathengi ekulonwabo oluphezulu lokutya.