Kwiminyaka yakutshanje, ukusetyenziswa kwezi mvalo zorhwebo zeziqhamo kuguquke kwishishini lokwenza izinto zokutya. Aba matshini abanobuchule benza ukuba abavelisi bokutya basebenze ngokufanelekileyo iziqhamo ngokufanelekileyo ngelixa begcina ixabiso laso lesondlo, behambisa uluhlu olubanzi lwezibonelelo kumashishini nabathengi.
Iirusi zeZiqhamo kunye neeNgqondoDlala indima ebalulekileyo kwinkqubo yemveliso yokutya ngokususa umswakama kwiziqhamo, ngaloo ndlela wadlulisela ubomi beshelup, ngaloo ndlela wadlulisela ubomi beshesi yabo kunye nokunciphisa umngcipheko we-spoltilate. Le ndlela yolondolozo ayikuxabisi nje inkunkuma yokutya kodwa ivumela abavelisi ukuba bahlangabezane neemveliso ezikhulayo zeemveliso ezikhulayo nezilula.
Esona sibonelelo siphambili sokusebenzisa isiqhamo seziqhamo kukugcina izondlo ezibalulekileyo kwiziqhamo ezomileyo. Ngokungafaniyo nezinye iindlela zomomo zokwenza isondlo ezihlala zikhokelela ekulahlekelweni kwesondlo, izinto ezinesingqisho zale mihla zenzelwe ukugcina ukulunga kwesiqhamo, kubandakanya iivithamini, iiminerali kunye ne-antioxididants. Oku kwenza iziqhamo ezomileyo ziyathandwa njengezithambeka zesondlo kunye nezithako eziguquguqukayo kwiindawo ezahlukeneyo zokutya.
Ukongeza, ukusebenza kakuhle kwezi mngcolongo zezorhwebo kuphucula kakhulu inkqubo yemveliso yabavelisi bokutya. Ngokuhambisa inkqubo yokomisa kunye nokunciphisa ukuthembela kumsebenzi wezandla, aba matshini bonyusa imveliso kunye nokusebenza kweendleko. Ngenxa yoko, amashishini anokudibana nabathengi ngempumelelo kwaye agcine umphetho wokhuphiswano kwintengiso.
Ukusetyenziswa kwengcamagudulo yeziqhamo kukwazisa amathuba amancinci kumzi mveliso wokutya. Kungenxa yokuba iziqhamo ezomileyo zifumaneka ngokulula, abavelisi bayakwazi ukuphucula iimveliso ezintsha ezinomdla njengokutya okuziisiqhamo, iinkozo zesidlo sakusasa kunye nezithako zokubhaka. Olu hluko alupheleli kuphela uluhlu lwemveliso kubathengi, luqhubela phambili ukukhula kwishishini lokwenza ukutya.
Ukongeza, ukusetyenziswa kweengcongcono zeziqhamo zorhwebo kuhambelana nokukhula kwabathengi abakhulayo bokutya kwendalo kunye nokusetyenzwa kancinci. Ngokunika iziqhamo ezomileyo azimahla kwiizongezo kunye nezilondolozo, abavelisi bokutya banokuhlangabezana nemfuno yokutya okunempilo, ngaloo ndlela benyusa igama labo lokutya kunye nokuthengisa kwabathengi.
Ngamafutshane, ukusetyenziswa kweendawo zomisa iziqhamo kunye nezithonzo zinefuthe linefuthe eliguqukayo kumzi mveliso wokutya. Ukusuka kwixabiso lesondlo Ukuphucula ukusebenza kwemveliso kunye nokukhuthaza ubuchule, aba matshini babaluleke kakhulu kumashishini ukuze bafezekise iimfuno zabathengi abaguqukayo. Ukutya okusempilweni, okufanelekileyo kuyaqhubeka nokukhula, indima yentshukumo yeziqhamo egudileyo kwikamva leshishini iya kuba ibaluleke ngakumbi.
IXESHA LOKUQALA: Jun-14 ukuya ku-2424
