Kutheni sisitya amaqunube omisiweyo?

•Isondlo esityebileyo: I-strawberries eyomileyo igcwele izondlo ezininzi ezifana ne-vitamin C, i-vitamin E, i-carotene, i-fiber yokutya, kunye neeminerali ezifana ne-potassium, i-magnesium kunye nentsimbi. I-Vitamin C inokunyusa amajoni omzimba kwaye ikhulise ukuhlanganiswa kwe-collagen. Ifiber yokutya ikhuthaza i-peristalsis yamathumbu, ikhusela ngokufanelekileyo ukuqhina.

•Impembelelo enamandla ye-antioxidant: Zilayishwe ngee-antioxidants ezifana ne-anthocyanins kunye ne-catechin. Ezi zinto zinokukhupha iiradicals zasimahla emzimbeni, zinciphise umonakalo owenziwe nge-oxidative, oluncedo ekuchaseni ukuguga kunye nokuthintela izifo zentliziyo.

•Ukukhuselwa kombono: I-Vitamin A kunye ne-carotene kwi-strawberries eyomileyo inokwenza i-rhodopsin kwi-retina. Oku kunceda ukugcina amehlo aqhelekileyo kunye nokuthintela ukungaboni ebusuku kunye nesifo samehlo esomileyo.

•Ukubonelela ngamandla okwaneleyo: I-strawberries eyomileyo iqulethe inani elithile le-carbohydrates elinokuguqulwa libe yi-glucose emzimbeni. Oku kunika umzimba amandla kwaye kunceda ukukhulula ukudinwa.

 

Nangona i-strawberries ezomisiweyo zibonelela ngeenzuzo ezininzi, ngenxa yomxholo weswekile ephezulu, ukusetyenziswa ngokugqithiseleyo kunokukhokelela kwimiba efana nokunyuka kweswekile yegazi kunye nokuzuza ubunzima. Ngoko ke, ukumodareyitha ngundoqo xa uyonwaba.
Ukwenza iSitrobheli esomileyo ngeSixhobo sokomisa: iindlela kunye nezinto eziluncedo

I. Indlela Yokuvelisa

1.Lungisa izixhobo kunye nezixhobo: amaqunube amatsha, izixhobo zokomisa, ityuwa, amanzi,

2. Hlamba amaqunube: Beka amaqunube emanzini acocekileyo, yongeza icephe elincinci letyuwa, kwaye ucwilise imizuzu eyi-15 ukuya kwengama-20 ukususa ubumdaka obungaphezulu kunye neentsalela zezitshabalalisi.

3. Yenza i-strawberries: Sika i-strawberries ibe ngamaqhekeza afanayo, malunga ne-0.3 - 0.5 cm ubukhulu. Oku kuqinisekisa nokufudumeza ngexesha lokumisa kunye nokukhawulezisa inkqubo yokomisa.

4. Cwangcisa iiparamitha zokomisa: Ukutshisa izixhobo zokumisa kwi-5 - 10 imizuzu kwaye usethe ubushushu kwi-50 - 60.°C. Olu luhlu lweqondo lokushisa lunokugcina ngcono amacandelo esondlo kunye ne-flavour yamaqunube, ngelixa unqanda ukutshalwa kwendawo ngenxa yobushushu obugqithisileyo.

5. Inkqubo yokomisa: Ukusabalalisa izilayi ze-strawberry ezisikiweyo ngokulinganayo kwiitreyi zezixhobo zokomisa, qaphela ukuba ungawagqithisi. Beka iitreyi kwisixhobo sokumisa, kwaye ixesha lokumisa limalunga ne-6 - 8 iiyure. Ngexesha lokumisa, unokujonga ukoma kwamaqhekeza e-strawberry rhoqo kwi-1 - 2 iiyure kwaye ujike ngokufanelekileyo ukuqinisekisa ukuba ukomisa. Xa izilayi ze-strawberry zomile, zomelele, kwaye ziphulukene nobuninzi bokufuma kwazo, ukomiswa kugqityiwe.

 

II. Iingenelo

1. Ukusebenza kakuhle kunye nokufanelekileyo: Izixhobo zokomisa zinokugqiba ukuveliswa kweziqhamo ezomisiweyo ze-strawberry ngexesha elifutshane, ukonga kakhulu ixesha kunye neendleko zabasebenzi. Xa kuthelekiswa nendlela yokomisa yendalo yemveli, ayikhawulelwanga yimozulu kunye neemeko zesayithi kwaye inokuveliswa nangaliphi na ixesha.

2. Umgangatho ozinzileyo: Ngokulawula ngokuchanekileyo ubushushu kunye nexesha, izixhobo zokomisa zinokuqinisekisa ukuba ukoma kwebhetshi nganye yeziqhamo ezomisiweyo ze-strawberry zihambelana, kunye nencasa ezinzileyo kunye nomgangatho. Ithintela iingxaki ezinjengokoma okungalinganiyo okanye ukubola okubangelwa utshintsho lwemozulu ngexesha lokumisa kwendalo.

3. Ukugcinwa kwezondlo: Ukushisa okufanelekileyo kokumisa kunokwandisa ukugcinwa kwezondlo ezifana ne-vitamin C kunye ne-fiber yokutya kwi-strawberries. Uphando lubonisa ukuba izinga lokugcinwa kwezondlo kwiziqhamo ezomisiweyo ze-strawberry ezenziwe ngezixhobo zokomisa ziphezulu kakhulu kunezo zeziqhamo ezomisiweyo zequnube.

4. Ucoceko kwaye ukhuselekile: Isixhobo sokumisa somisa kwindawo evaliweyo, ukunciphisa ukudibanisa nezinto ezingcolileyo ezifana nothuli kunye neengcongconi, ukuqinisekisa ucoceko kunye nokhuseleko lweziqhamo ezomisiweyo ze-strawberry. Ngaphezu koko, ubushushu obuphezulu ngexesha lenkqubo yokomisa kunokudlala indima ethile ye-bactericidal, ukwandisa ubomi beshelufu yeziqhamo ezomisiweyo ze-strawberry.